Nutrition for lose weight

Saturday (1100 kcal)

7.00-9.00
First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated milk with a medium apple and 1 teaspoon cinnamon;
tea or coffee without sugar and milk.
11.00-12.00
Second breakfast:
150 g fat-free yogurt.
Lunch:
14.00-15.00
100 g of boiled buckwheat, 100, lean beef, 200 grams of salad from the salad leaves, 1 zucchini and 1 pomida seasoned with 1 tablespoon of olive oil.
16.00-17.00
Snack:
berry smoothie: In blender grind a mixture of 100 g fat-free cottage cheese, ½ cup berries (blueberries, cranberries, raspberries or strawberries), ½ cup 0.5% milk.
19.00
Dinner:
small portion of sea bass steamed with boiled vegetables, 1 cup tomato juice, a rye bread, low fat cottage cheese seasoned with herbs and garlic.

Sunday (1570 kcal)

7.00-9.00
First breakfast:
200 g of cereal with berries or fruit by 0.5% milk-rated, the average apple or grapefruit, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
half a grapefruit, 20 g of walnuts.
14.00-15.00
Lunch:
100 g of cooked brown rice, steamed salmon portion, 300 g of warm vegetables (carrots, broccoli, cauliflower), dressed with a teaspoon of vegetable oil;
16.00-17.00
Snack:
100 grams of granulated cottage cheese (4% fat);
½ cup of chopped fruit.
19.00
Dinner:
portion of vegetable omelet, 200 g of vegetable salad, seasoned with 1 tablespoon of olive oil.

Water, fresh juices, soda water and herbal tea can be drunk in any quantity. Need to drink an hour before the reception and not earlier than 30 minutes after ingestion.

How to lose weight in a week

Wednesday (1350 kcal)

7.00-9.00
First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated milk with a medium apple and 1 teaspoon cinnamon;
11.00-12.00
Second breakfast:
half a grapefruit, 20 g of walnuts.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat)
16.00-17.00
Snack:
berry smoothie: In blender grind a mixture of 100 g fat-free cottage cheese, ½ cup berries (blueberries, cranberries, raspberries or strawberries), ½ cup 0.5% milk.
19.00
Dinner:
200 g mild cheese casserole with no sugar, karitsey, cottage cheese should be 0-2% fat,
cup of yogurt 0-2% fat, sugar-free cranberry juice.
Before going to sleep:
fruit or herbal tea without sugar and milk.

Thursday (1570 kcal)

7.00-9.00
First breakfast:
200 g of cereal with berries or fruit by 0.5% milk-rated, the average apple or grapefruit, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat).
16.00-17.00
Snack:
sandwich of slices (30 g) Borodino bread with 50 grams of fat-free yogurt, a pinch of salt, pepper and tomato slices;
19.00
Dinner:
boiled or baked chicken (80g) 300 grams stewed in the oven vegetables (parsnips, turnips, onions, carrots) and herbs, dressed with 2 tablespoons olive oil 200 ml of 0.5% of milk or yogurt.
Before going to sleep:
fruit or herbal tea without sugar and milk.

Friday (1335 kcal)

7.00-9.00
First breakfast:
slice (30g) of rye bread;
1 boiled egg, lettuce 1 cucumber, 1 bell pepper, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat).
16.00-17.00
Snack:
2 slices of dark chocolate, freshly squeezed orange juice.
19.00
Dinner:
small portion of boiled chicken or turkey salad with fresh vegetables, dressed with olive oil.

Diet plan for a week

Everyone knows that even after reading dozens of books about weight loss, self-organizing daily nutrition is difficult. Therefore, especially for visitors Dietplan.ru gastroenterology clinic doctor "Beauty Park," a representative of the latest specialty - dermatogastroenterologii, Svetlana Grishchenko developed a nutritionally menu for the week.
 This menu is painted in detail every day - breakfast, lunch and dinner. The diet can be called a full and balanced, because it includes all the necessities of life, and amount of daily calorie intake is low enough that the weight gradually started to decline.

Diet menu for the week :

Monday (1100 kcal)

7.00-9.00

First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated the milk with 50 g of fresh or frozen berries, tea, or skin without sugar and milk.
11.00-12.00
Second breakfast:
2 peeled carrots.
14.00-15.00
Lunch:
100 g of cooked buckwheat, vegetable stew, or a portion of fresh salad vegetables, seasoned with a tablespoon of olive oil.
16.00-17.00
Snack:
½ cup sliced ​​fruit (pear, apple, nectarine, kiwi)
tea without sugar or water.
19.00
Dinner:
small portion of boiled chicken or turkey salad with fresh vegetables, dressed with olive oil.

Tuesday (1450 kcal)

7.00-9.00
First breakfast:
200 g 0-2% fat cottage cheese, ½ banana, tea, or skin without sugar and milk.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
1 orange or grapefruit.
14.00-15.00
Lunch:
100 g of cooked brown rice, steamed salmon portion, 300 g of warm vegetables (carrots, broccoli, cauliflower), dressed with a teaspoon of vegetable oil;
16.00-17.00
Snack:
sandwich of slices (30 g) Borodino bread with 50 grams of fat-free yogurt, a pinch of salt, pepper and tomato slices;
19.00
Dinner:
portion of vegetable omelet, 200 g of vegetable salad, seasoned with 1 tablespoon of olive oil.