Diet plan for a week

Everyone knows that even after reading dozens of books about weight loss, self-organizing daily nutrition is difficult. Therefore, especially for visitors Dietplan.ru gastroenterology clinic doctor "Beauty Park," a representative of the latest specialty - dermatogastroenterologii, Svetlana Grishchenko developed a nutritionally menu for the week.
 This menu is painted in detail every day - breakfast, lunch and dinner. The diet can be called a full and balanced, because it includes all the necessities of life, and amount of daily calorie intake is low enough that the weight gradually started to decline.

Diet menu for the week :

Monday (1100 kcal)

7.00-9.00

First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated the milk with 50 g of fresh or frozen berries, tea, or skin without sugar and milk.
11.00-12.00
Second breakfast:
2 peeled carrots.
14.00-15.00
Lunch:
100 g of cooked buckwheat, vegetable stew, or a portion of fresh salad vegetables, seasoned with a tablespoon of olive oil.
16.00-17.00
Snack:
½ cup sliced ​​fruit (pear, apple, nectarine, kiwi)
tea without sugar or water.
19.00
Dinner:
small portion of boiled chicken or turkey salad with fresh vegetables, dressed with olive oil.

Tuesday (1450 kcal)

7.00-9.00
First breakfast:
200 g 0-2% fat cottage cheese, ½ banana, tea, or skin without sugar and milk.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
1 orange or grapefruit.
14.00-15.00
Lunch:
100 g of cooked brown rice, steamed salmon portion, 300 g of warm vegetables (carrots, broccoli, cauliflower), dressed with a teaspoon of vegetable oil;
16.00-17.00
Snack:
sandwich of slices (30 g) Borodino bread with 50 grams of fat-free yogurt, a pinch of salt, pepper and tomato slices;
19.00
Dinner:
portion of vegetable omelet, 200 g of vegetable salad, seasoned with 1 tablespoon of olive oil.