Nutrition for lose weight

Saturday (1100 kcal)

7.00-9.00
First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated milk with a medium apple and 1 teaspoon cinnamon;
tea or coffee without sugar and milk.
11.00-12.00
Second breakfast:
150 g fat-free yogurt.
Lunch:
14.00-15.00
100 g of boiled buckwheat, 100, lean beef, 200 grams of salad from the salad leaves, 1 zucchini and 1 pomida seasoned with 1 tablespoon of olive oil.
16.00-17.00
Snack:
berry smoothie: In blender grind a mixture of 100 g fat-free cottage cheese, ½ cup berries (blueberries, cranberries, raspberries or strawberries), ½ cup 0.5% milk.
19.00
Dinner:
small portion of sea bass steamed with boiled vegetables, 1 cup tomato juice, a rye bread, low fat cottage cheese seasoned with herbs and garlic.

Sunday (1570 kcal)

7.00-9.00
First breakfast:
200 g of cereal with berries or fruit by 0.5% milk-rated, the average apple or grapefruit, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
half a grapefruit, 20 g of walnuts.
14.00-15.00
Lunch:
100 g of cooked brown rice, steamed salmon portion, 300 g of warm vegetables (carrots, broccoli, cauliflower), dressed with a teaspoon of vegetable oil;
16.00-17.00
Snack:
100 grams of granulated cottage cheese (4% fat);
½ cup of chopped fruit.
19.00
Dinner:
portion of vegetable omelet, 200 g of vegetable salad, seasoned with 1 tablespoon of olive oil.

Water, fresh juices, soda water and herbal tea can be drunk in any quantity. Need to drink an hour before the reception and not earlier than 30 minutes after ingestion.