How to lose weight in a week

Wednesday (1350 kcal)

7.00-9.00
First breakfast:
200 grams of oatmeal, cooked in a 0.5% rated milk with a medium apple and 1 teaspoon cinnamon;
11.00-12.00
Second breakfast:
half a grapefruit, 20 g of walnuts.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat)
16.00-17.00
Snack:
berry smoothie: In blender grind a mixture of 100 g fat-free cottage cheese, ½ cup berries (blueberries, cranberries, raspberries or strawberries), ½ cup 0.5% milk.
19.00
Dinner:
200 g mild cheese casserole with no sugar, karitsey, cottage cheese should be 0-2% fat,
cup of yogurt 0-2% fat, sugar-free cranberry juice.
Before going to sleep:
fruit or herbal tea without sugar and milk.

Thursday (1570 kcal)

7.00-9.00
First breakfast:
200 g of cereal with berries or fruit by 0.5% milk-rated, the average apple or grapefruit, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat).
16.00-17.00
Snack:
sandwich of slices (30 g) Borodino bread with 50 grams of fat-free yogurt, a pinch of salt, pepper and tomato slices;
19.00
Dinner:
boiled or baked chicken (80g) 300 grams stewed in the oven vegetables (parsnips, turnips, onions, carrots) and herbs, dressed with 2 tablespoons olive oil 200 ml of 0.5% of milk or yogurt.
Before going to sleep:
fruit or herbal tea without sugar and milk.

Friday (1335 kcal)

7.00-9.00
First breakfast:
slice (30g) of rye bread;
1 boiled egg, lettuce 1 cucumber, 1 bell pepper, coffee or tea without milk and sugar.
11.00-12.00
Second breakfast:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Lunch:
portion of vegetable soup (allowed to use any soup, cooked in the broth, low-fat, strictly no meat).
16.00-17.00
Snack:
2 slices of dark chocolate, freshly squeezed orange juice.
19.00
Dinner:
small portion of boiled chicken or turkey salad with fresh vegetables, dressed with olive oil.